2552 replies to this topic

[Jadbgjoka]

FINALLY got a gym membership. No more of this on and off home routine.

Gave myself a light full body go yesterday. I'm sore, but not wrecked. Now I've just got to keep that restraint up so I don't trash myself and lose more time.

I have a lot of catching up to do to get back what I've lost and to lose what I have gained.

[Tackle]

I just ran 10 kilometers in 49:17, and I'm not dying, so yay me

[Ashane]

Fresh beats about fresh eats: The Salad Ballad.

[WilliamTheBard]

I just ran 10 kilometers in 49:17, and I'm not dying, so yay me

Likewise for me. I did about 10k on the rowing machines last night. I was feeling every inch of it, but I survived. Kudos.

[DoctorShumway]

I have a few painful lumps underneath the skin on the soles of my feet. Pretty sure I have planters warts and they hurt quite a goddamned bit. Shower shoes people. Shower shoes.

[travis]

Kernan's Abs

Spoiler

30 crunches (legs in the air, hands behind the head)
40 flutter kicks
30 hello dollies
30 crunches
15 v-ups
30 crunches
50 crazy Ivans\russian twists
30 crunches
15 leglifts

Repeat three times substituting mule-kicks and bicycles for crunches

Been doing this lately and it fucking me up pretty good. You're supposed to do them all in very quick succession. I can make it through just over one set and I'm feeling it for two days - and that's with a couple 30 second breaks in between.

[Ashane]

Nothin like chowing down on an entire cold watermelon after a hard workout on a hot summer day. Ohh baby!

[Jadbgjoka]

Oh misguided youth! How hath I wrought grievance o'er those delightful strength-pangs in days of yore!

Those siren songs of lunges!

[Djinnocide]

Nothin like chowing down on an entire cold watermelon after a hard workout on a hot summer day. Ohh baby!

Dude, there's nothing I love more than cold watermelon. NOTHING.

We should try and make a point to get together and eat a disgusting amount of this heavenly fruit one day.

[Ashane]

Nothin like chowing down on an entire cold watermelon after a hard workout on a hot summer day. Ohh baby!

Dude, there's nothing I love more than cold watermelon. NOTHING.

We should try and make a point to get together and eat a disgusting amount of this heavenly fruit one day.

Definitely man. I'm gonna bring a bunch of fruit to Mag this time. I'll bring some watermelons if I've got the space!

[mooniniteG]

I expect a fully stocked smoothie stand with tip jar.

[BornInCrimson]

I kind of want to build a slosh pipe sometime. Looks like fun!

Not working out so much recently has been a pain, I've got this big training event we've kicked off to keep me busy and I'll be way up north in AK for a bit. Really looking forward to getting back and being able to take my mind off everything and lift.

[Kirk]

I just juiced. Used spinach, carrots, apples and oranges. The taste is not appalling but the amount of byproduct and mess created was surprising. I'm going to try drinking two of these a day for meal replacements through the weekend.

In the name of science!

[joe.distort]

watermelon may be the one thing me and Ashane can stand shoulder to shoulder as united shizz brothers on. watermelon, cherries, pineapple and strawberries, when at the peak of ripeness, are pretty much unfuckwithable.

what do you guys do for protein after workouts? im starting to think the protein bars i eat arent really helping me too much. no sugar, but the replacement sugar alcohol isnt much better from a health standpoint

[Shervz0r]

I rely on my regular diet's protein intake for that. I'm not looking to build massive amounts of muscle and from what I've researched protein supplements are really not needed.