BornInCrimson

When I went away for training, a temp filled in for me for 4 weeks and then vanished for the 5th. He seemed like an ok dude, but only got like a day of training due to some mixups. Now so many things got messed up or confused that I'm still working some of it out like a month later and it totally mired me for a while. I love my job but dealing with this has been a headache.

This is out next month and the videos for it have been really promising. Definitely grabbing it.

My ears keep getting blocked after I do deadlifts.  Does anyone else experience this?  From what I've read, it's nothing serious at all, just really annoying.

That's strange, something to do with shifts in internal pressure due to breathing and effort? I've never had that happen, although I have gotten really lightheaded once or twice after a big pull.

I'm gonna be moving into an actual house with a rec area in the basement and I'm really thinking about setting up a home gym. All I really need personally is a good power rack, a couple bars and some weights. I already have a treadmill I inherited for cardio. Might build a lifting platform of some kind as well.

Still only a couple hours into it, but I've been having fun. It is really rough still, but they're working on it.

Happy birthday man!